Book an Appointment
Includes access to a Cronometer Pro account, an in-depth onboarding session where we'll do a deep dive into your goals and current fitness habits to co-create a customized plan just for you, and weekly check-ins where we'll review your progress and provide actionable recommendations designed to keep you on track and help you meet your goals.
Get anytime access to our growing collection of workout programs, standalone sessions, and other exclusive content. New programs are added every three months, other one-off special items are added every other week.
Online Personal Training
After the onboarding session, we will create a customized weekly workout for you! You will be able to track your progress data throughout your fitness journey. There will be weekly text checkins and monthly 15 minute video checkins. You have access to us through text or email at any time (allowing for a 24 hour response time) Let us help you reach your goals, keep you accountable and get you started on a plan that feels right for you!
After the onboarding session, we will create two customized weekly workouts for you! You will be able to track your progress data throughout your fitness journey. There will be weekly text checkins and monthly 15 minute video checkins. You have access to us through text or email at any time (allowing for a 24 hour response time) Let us help you reach your goals, keep you accountable and get you started on a plan that feels right for you!
After the onboarding session, we will create four customized weekly workouts for you! You will be able to track your progress data throughout your fitness journey. There will be weekly text checkins and monthly 15 minute video checkins. You have access to us through text or email at any time (allowing for a 24 hour response time) Let us help you reach your goals, keep you accountable and get you started on a plan that feels right for you!
After the onboarding session, we will create three customized weekly workouts for you! You will be able to track your progress data throughout your fitness journey. There will be weekly text checkins and monthly 15 minute video checkins. You have access to us through text or email at any time (allowing for a 24 hour response time) Let us help you reach your goals, keep you accountable and get you started on a plan that feels right for you!
After the onboarding session, we will create 5 customized weekly workouts for you! You will be able to track your progress data throughout your fitness journey. There will be weekly text checkins and monthly 15 minute video checkins. You have access to us through text or email at any time (allowing for a 24 hour response time) Let us help you reach your goals, keep you accountable and get you started on a plan that feels right for you!